Recapping Great Ideas from James Clear, Dr. Julie Smith, and more!

The books Atomic Habits, Essentialism, and Why Has Nobody Told Me This Before are game changers! The documentary 'Happy' is also a must watch. In this completely new, orginal episode -I tap into the best ideas from James Clear, Greg Mckeown, Dr. Julie Smith, and other experts to recap the first 8 episodes of this podcast. In this episode, I cover the ideas that will help you change your habits, focus on what's important and eliminate what's not, and manage your mental health and happiness; all from some of the greatest minds in the world. If you enjoyed this episode, I encourage you to listen to the full episode(s) from each of these great works! If you'd like to connect with me on Instagram, click here

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This episode was published on August 14, 2024.

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