Recapping the Maah Daah Hey Ultra with Troy Henne

This episode is a recap of my attempt at the Maah Daah Hey Trail Ultramarathon from this past weekend. Troy is my friend and brother-in-law so he helped crew me for the race and joined me on the trail for the last section I attempted that day. The race brought me to death's door and I am very happy to be alive. We broke down the race, what went well, what could have been done better, and talked through the lessons learned through that day and since. Give it a listen. The most impactful episode to me so far. As always if you enjoy the episode give it a share.Thanks for listening!Instagram: @ty_casey102