[Recast] Ep 69 - Anti-Diet Approaches to New Years Resolutions with Maria Scrimenti

Welcome back mis amigos!  Goals are important, right? Tune in to learn about interoceptive awareness and why Maria and David think that goals are not pass nor fail, but an experiment.  Topics we cover include… Personal training and disordered eating How much food is too much food?Challenges of Intuitive Eating Counseling through binge and emotional eatingReal New Year’s GoalsWeight assumptions in Chronic Disease Introducing Our Guest Maria is a Certified Intuitive Eating Counselor who helps people make peace with food. She specializes in "emotional eating," body dissatisfaction, and disordered eating such as chronic dieting and binge eating. She has a Bachelor’s Degree in Exercise Science from Belmont University and a Health & Wellness Coach Certification from the American College of Sports Medicine- affiliated Wellcoaches. Maria has almost a decade of experience in the fitness industry with 7 specialty exercise certifications. She has also completed nearly 20 graduate- level courses in counseling and is a fitness instructor at Vanderbilt University in Nashville, TN. For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners fin the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at [email protected] or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul