Recast - Getting the Rest You Actually Need (feat. Dr. Saundra Dalton-Smith)

This week we’re rebroadcasting our interview from 2019 with Dr. Saundra Dalton-Smith about different types of rest. Original show notes:- - -Have you ever wondered why you’re still tired if you’re getting enough sleep? How do we know if we’re actually even resting? Dr. Saundra Dalton-Smith stops by the show to tell us about 7 different types of rest and how to make sure we’re actually restoring what we’re pouring out.Things we mention in this episode/other resources:- Dr. Dalton-Smith’s quiz to determine what types of rest you’re getting (or not getting)- CXMH episode 86 - Grieving During the Holidays (feat. Lanta Carroll)Connect with Dr. Dalton-Smith on her website, Facebook, Twitter, Instagram, Pinterest, or LinkedIn. You can also listen to her ‘I Choose My Best Life’ podcast or buy Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity on Amazon.Quotes:- “Sleep and rest are not the same thing.” (tweet)- “Rest should equal restoration in the same areas that I’m pouring out.” (tweet)- “Rest isn’t laziness. Rest is part of the process of me being my best self.” (tweet)- “Just stopping work is not rest.” (tweet)- “Do we really want to pour out from our emptiness?” (tweet)Join the Cxmhunity on Facebook!Connect with Robert on his website, Twitter, Facebook, or Instagram.Connect with Holly on her website, Twitter, Facebook, or Instagram, or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others.Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.Ways to support CXMH:- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal- Buy books from previous guests on Bookshop- Do your Amazon shopping through this link- Leave us a rating & review on iTunes or Google Play- Check out our CXMH merchandise to show off your support- Check out other episodes and find your favorites guests on our website.Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.