Receiving Blessed Rest
As we all know, whenever we're having difficulty relaxing, or sleeping, this can often profoundly affect our thinking, mood, behavior, and quality of life. The good news is, the Buddha's teachings (especially those that deal with the hindrance of worry and restlessness) can not only help us to fall asleep more easily, but can allow us to live with greater calm, joy, and ease. In this talk, Shell offer some ways that we can discover sacred rest through the teachings and our practice.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Shell Fischer's Podcast?
This episode is 46 minutes long.
When was this Shell Fischer's Podcast episode published?
This episode was published on May 25, 2019.
Can I download this Shell Fischer's Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.