Recentering Made Simple: A 5-Minute Practice
An episode of the A Mindful Invitation podcast, hosted by Thi Doan Art, titled "Recentering Made Simple: A 5-Minute Practice" was published on August 3, 2025 and runs 5 minutes.
August 3, 2025 ·5m · A Mindful Invitation
Summary
Feeling off-center lately?This week’s episode is a gentle reset to help you gather your energy and return to your center. We’re easing into August with the start of a new series—The Flow of Color: A Month of Recentering—where we’ll explore mindfulness through watercolor and color psychology.Today’s practice is simple: a few intentional breaths, a grounding visualization, and a reminder that you can always come back to yourself—no matter how scattered life feels.Listen now to:Reconnect with your center of gravityUse the breath to anchor your attentionPreview what’s coming for this month’s creative meditation series. And if you’d like to go deeper into the 🎨 Flow of Color: A Month of Recentering series—with affirmation cards, paint colors, and supplies I’ll be using—sign up here for the extended experience!💛 Discover more at www.ThiDoanArt.com 🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]
Episode Description
Feeling off-center lately?
This week’s episode is a gentle reset to help you gather your energy and return to your center. We’re easing into August with the start of a new series—The Flow of Color: A Month of Recentering—where we’ll explore mindfulness through watercolor and color psychology.
Today’s practice is simple: a few intentional breaths, a grounding visualization, and a reminder that you can always come back to yourself—no matter how scattered life feels.
Listen now to:
- Reconnect with your center of gravity
- Use the breath to anchor your attention
- Preview what’s coming for this month’s creative meditation series. And if you’d like to go deeper into the 🎨 Flow of Color: A Month of Recentering series—with affirmation cards, paint colors, and supplies I’ll be using—sign up here for the extended experience!
💛 Discover more at www.ThiDoanArt.com
🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]