Recentering: Using Breathwork to Find Balance and Greater Self-Awareness with Trainer Lili

Trainer Darian and Trainer Joey interview holistic trainer and breathwork practitioner, Lili Riley. Listen to hear more about: - Lili's personal story as a pro-Rugby player and how breathwork changed her relationship to sport and her body. - How breathwork can help you de-stress and get focused. -  Simple breathing techniques that anyone can do in just one minute. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWant to train with Lili? Click HEREWe want to hear from you! Email us at [email protected]  Or text us HERE!