Recently Injured? Do NOT Do These Five Things

Here's why Heat, Alcohol, Running (or other sport), Massage, and Stretching might all make things worse for you if you've just injured yourself.Sports physio Maryke shares some workarounds for the early days after an injury and explains when things like massage and stretching can safely be used later on.🌟Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan.👉 Get your ice packs for injuries on Amazon:✅ Perfect Remedy 2 Reusable Gel Ice Packs - Adjustable✅ Strapt Ice Fillable, Reusable & Wearable Ice Pack✅ Clever 24 Disposable Ice Packs - No Freezer Needed✅ TheraICE Reusable Ankle Ice PackSome links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you.📽️ Related videos:➡️ When to Use Ice or Heat for Treating a Sports Injury➡️ How Long to Ice an Injury ... And when NOT to Ice It➡️ Massage For Sports Injuries - When & How➡️ Stretching & Injuries Don't Always Mix Well📚 Chapters in this episode:00:00:00 Introduction00:01:10 Do no HARMS00:01:36 Heat00:04:44 Alcohol00:06:26 Running (or fill in your sport)00:10:01 Massage00:12:33 Stretching00:15:00 How we can help📰 Subscribe to the Sports Injury Physio e-newsletter