Recharge & Thrive: Strategies to Recover from Burnout and Prevent Chronic Stress with Dr. Karen Binder-Brynes

We are thrilled to welcome Dr. Karen Binder-Brynes to The Style That Binds Us podcast. Dr. Karen is a leading Psychologist with a private practice in New York City. She provides individual as well as marital, family and group psychotherapy. In addition, Dr. Binder-Brynes is a leading expert in the field of posttraumatic stress. She has worked with front line COVID-19 first responders, firefighters after 9/11, survivors of the Holocaust, and she counseled the Episcopal priests in New Orleans after Hurricane Katrina and more. She has contributed to The New Yorker, Tracy Anderson, Bustle, Vogue, Goop, CNN among others. She is the mother of two daughters, and she now has three grandchildren as well. Today, Dr. Binder-Brynes is giving us her top tips on how to prevent & recover from burnout & chronic stress and more.