Recharging with yoga

Christoph and Ginger discuss yoga and its benefits with yoga instructor Melissa Tungl. Melissa is instructor and owner at Seva Yoga (www.sevayoga.net) in East Grand Rapids, Michigan. Seva is a Sanskrit word often associated with the facet of yoga meaning service.The episode covers the system of yoga and how it can benefit people of all walks of life. It highlights how yoga can benefit people with dementia as well as their caregivers. It covers how Melissa modifies her instruction to meet Ginger’s needs, and it includes some snippets of a live yoga session to illustrate points made in the discussion.