Reclaim Your Calm and Power

Episode 11 of the Morning Motivation for the FITT Mind podcast, hosted by Eboni Ward, titled "Reclaim Your Calm and Power" was published on November 4, 2024 and runs 6 minutes.

November 4, 2024 ·6m · Morning Motivation for the FITT Mind

0:00 / 0:00

Summary

n this episode, we guide you through a powerful breathing exercise to release tension, reconnect with your inner self, and reclaim your energy. Through mindful breathwork and affirmations, you’ll learn to let go of what no longer serves you and realign with your true strength. By creating space for rest and stillness, you restore balance, peace, and clarity in your body and mind. Join me in this moment of deep relaxation and renewal, where you emerge whole, centered, and ready to move forward with grace. Rate/Like/ & Share this episode with a loved one who needs to hear this For more journals, ebooks, and ways to work with me: ⁠⁠Work With Me⁠⁠ ⁠⁠⁠Instagram: Follow Me!

Episode Description

n this episode, we guide you through a powerful breathing exercise to release tension, reconnect with your inner self, and reclaim your energy. Through mindful breathwork and affirmations, you’ll learn to let go of what no longer serves you and realign with your true strength. By creating space for rest and stillness, you restore balance, peace, and clarity in your body and mind. Join me in this moment of deep relaxation and renewal, where you emerge whole, centered, and ready to move forward with grace.

Rate/Like/ & Share this episode with a loved one who needs to hear this

For more journals, ebooks, and ways to work with me: ⁠⁠Work With Me⁠⁠

⁠⁠⁠Instagram: Follow Me!

Share this episode

Similar Episodes

From Silent Heart Disease to Open-Heart Surgery:Steve Sax’s Wake-Up Call on Heart Health

Mar 27, 2026 ·41m

Life Throws a Curveball: Dave Dravecky's Journey of Resilience.

Apr 30, 2025 ·5m

Great Leadership Identified in Three Traits.

Apr 23, 2025 ·5m

Celebrate Unity and Inclusion Through Sport and Community.

Apr 16, 2025 ·4m

Unleashing Human Potential: Lael Wilcox's Epic 18,000-Mile Cycling Journey

Apr 9, 2025 ·4m

Sax Scores the Season and Closes with Dreams Really Do Come True.

Apr 2, 2025 ·5m

Similar Podcasts

Morning Motivation with Linda Linda Nelson Welcome to my podcast and God bless you for starting your day on a positive note! It’s hard to keep positive in these challenging times where we seem to be surrounded by all the white noise - much of it negative. We can to CHOOSE to be positive - but need to fill our minds with daily motivational thoughts. SAX IN THE MORNING Steve Sax Steve Sax, known by many for his phenomenal 14 year career as a major league baseball player where he was a 5-time All-Star, Rookie of the Year and 2-time World Series champion, hosts his podcast with the familiarity and experience that comes from playing on such great teams as the Los Angeles Dodgers, New York Yankees, Chicago White Sox and Oakland A’s. In addition, playing under such iconic coaches as Tony LaRussa and Tommy Lasorda, Steve gained invaluable life lessons through sports. After his playing career he found success not only as a coach and broadcaster but also as a financial consultant, author, motivational speaker and executive/life coach. You’ll find “Sax in the Morning” shorts, weekly, that will focus on the motivation necessary to get your game plan for the day set with the right tone to accomplish those goals you have for success. Let each episode start your day with the right mindset, and help you make the shift to persevere through the challenges and to follow you Morning Cup of Sunshine Madhura This is your go to podcast for some morning motivation. It covers wide range of topics from your habits to inner peace. Morning cup of sunshine podcast will help listeners to get to the best version of themselves. I will share one life changing goal each week. I will also share the step by step guide to get closer to the goal. I will also share the exact action plan to work on each week. The purpose of this podcast, Morning cup of sunshine is to spread some joy, happiness, and motivation among the listeners. Dhai Aakhar - Poetry of Life Arisudan Yadav “You can cut all the flowers but you cannot keep Spring from coming”, said Pablo Neruda once. Taking a cue from Kabir’s Dhai Aakhar or two and a half letters of life’s wisdom, we bring to you this Hindi Poetry podcast to recite and talk about the poetry of life, hope, beauty, courage, and motivation. Not all songs need to born from saddest thought. There is always a tomorrow to make up for yesterday. So, let there be poetry about what’s good in the world. In this podcast, we will read poems on Ashavaad, Shringar Ras, Veer Ras, of clouds, of birdsongs, of morning dew drops. Do suggest your favorite poetry that we can read here. Welcome your thoughts and review :-) Let’s connect on Instagram @_ibnBatuta

URL copied to clipboard!