Reclaim Your Calm in a Tumultuous World with Danny Penman PhD

<![CDATA[ The fast pace of today’s world can make us feel frantic and disconnected from our experiences. It has become too easy to focus on the expectations of others and succumb to fear-based motivations. Do simple tools exist to bring us back to peace-of-mind? Or, does everything have to be a struggle?To understand how we can reclaim calm in this tumultuous world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with meditation teacher and award-winning writer and journalist, Dr. Danny Penman.Danny shares the latest neuroscience research findings and the meditations in his latest book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, which he co-authored with Dr. Mark Williams. He describes Feeling Tone mindfulness tools that help reduce stress, anger, and depression. This episode is proudly sponsored byOUAI— Offers beauty boosting head to toe self-care rituals. Visit www.theouai.com and use code HH to get 15% off of your entire purchase. Skims— Offers the next generation of underwear, loungewear, and shapewear for every body. Get free shipping on orders over $75 all at www.skims.com. To learn more, visit www.harvestinghappinesstalkradio.com.