Reclaim Your Confidence with Body-Positive Fitness Trainer Kelsey Ellis

Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is dedicated to helping chronic dieters and exercisers break free from diet culture and build body confidence.In this episode, you’ll learn:🏋️‍♀️ How to liberate yourself from diet culture💖 Ways to nurture your body confidence🚫 How to take the shame out of your fitness game📱 The benefits of Kelsey’s app, Healthy With Kelsey🌟 Tips to celebrate non-scale victoriesStay tuned to be inspired and take actionable steps towards a healthier, more empowered version of yourself!Connect with Kelsey: Instagram @healthy_with_kelsey & @healthywithkelsey.app | Tiktok @healthy_with_kelsey | YouTube | https://www.healthywithkelsey.appAnd a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass