Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks by Carissa Gustafson PsyD

https://thebookvoice.com/podcasts/2/audible/211441 to listen full audiobooks. Title: Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks Author: Carissa Gustafson PsyD Narrator: Tiffany Morgan Format: mp3 Length: 3 hrs and 56 mins Release date: 03-03-20 Ratings: 4.5 out of 5 stars, 104 ratings Genres: Anxiety Disorders Publisher's Summary: Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.