Reclaim Your Nervous System by Mastin Kipp

https://thebookvoice.com/podcasts/2/audible/213274 to listen full audiobooks. Title: Reclaim Your Nervous System Author: Mastin Kipp Narrator: Mastin Kipp Format: mp3 Length: 5 hrs and 58 mins Release date: 05-14-24 Ratings: 4 out of 5 stars, 14 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.