Reclaim Your YES: Find Enjoyment in Fitness

This podcast is inspired by a post in a Facebook group around a personal trainer touching someone's body & making them feel uncomfortable.Listen to find out what I said, & how saying "No" more will unleash your most enthusiastic "Yes" for your body, health, & fitness.If you want to dive deeper into this topic with me, & more on what you can do to claim your yes fully & consensually with genuine desire, join the conversation with me on  June 12th, 2024. It’s a Wednesday, at 11am CST.We’ll dive deeper into What You REALLY Need to Know to Enjoy Fitness for Life.We’ll cover the topic of consent, & what you can do to reclaim your power. You’ll walk away feeling empowered, enlived, & with things you can do in your life to tap into what you really want for your body, fitness, & life. Get your spot here: http://go.mlrosko.com/jointhecoversation. 📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal