S1 E6 UR Journey of Becoming. Reclaimed and Rooted. Healing Burnout, Gut Health and Reconnecting to Your Body with Michelle Heberling

UR Journey of Becoming ..... Reclaimed and Rooted ..... Healing Burnout, Gut Health and Reconnecting to Your BodyWhat if your body isn’t failing you?What if it’s been trying to tell you the truth this whole time?In this powerful episode of UR Journey of Becoming, I sit down with Michelle Heberling ..... author, "The Guts of Fermentation" and fermentation educator ..... who rebuilt her health and life after burnout, disconnection, and years of putting herself last.Michelle shares her journey of becoming Reclaimed and Rooted ..... the moment she stopped outsourcing her body and started listening to it.And everything changed.Her health.Her relationships.Her work.Her definition of success.In this conversation we explore:• Why burnout and disconnection show up in the body• The truth about gut health and emotional healing• How food, soil, and the nervous system are deeply connected• Rebuilding trust with your body after years of ignoring it• Why healing is not about doing more ..... but doing differently• Creating daily rhythms that actually support your bodyMichelle introduces her frameworks, including Gutsy Rebuild™ and Microbial Seven™, which help women reconnect to their bodies in a way that feels nourishing, sustainable, and real.This episode is for the woman who:• Feels disconnected from her body• Has tried everything and still feels off• Is burned out from pushing and performing• Is ready to trust herself againBecause your body is not broken.It is communicating.And when you finally start listening ..... everything changes.Subscribe so you never miss an episode of UR Journey of Becoming inside Get UR Sh!t Together with Yana Kasperczak.👇 Resources and LinksFree Clarity Call with me .....https://schedule-with-yana.as.me/15MinuteClarityCallExplore all my resources, programs, and community .....https://linktr.ee/empathunicornacademyConnect with Michelle Heberling .....instagram.com/TheGutsofFermentation