Reclaiming Anger and Setting Boundaries with Remy Ramirez

If you’ve ever felt ashamed of your anger or afraid to set a boundary, this episode will change how you see both. I’m joined by Remy Ramirez, trauma coach and host of The Patrauma Party Podcast, for a powerful and raw conversation about reclaiming your anger, healing people-pleasing, and stepping into your power. We talk about how anger can become your internal alarm system—not something to fear—and why boundaries are an act of self-respect, not rejection. This one is tender, fierce, and filled with truth.In this episode, we cover the following:1. How trauma and people-pleasing disconnect us from our anger and self-worth.2. Why anger is a vital tool for healing, boundary-setting, and self-protection.3. What healthy anger and shadow work actually look like in real life.You can connect with Remy on:Podcast: The Patrauma Party - Heal from trauma, improve self-worth and learn to love yourself, dammit Instagram: https://www.instagram.com/thepatraumaparty TikTok: https://www.tiktok.com/@thepatraumaparty/______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety[FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com