Reclaiming Fitness: Creating a Safe Space for Women to Show Up Ep. 187

Send us Fan MailYou know that feeling when you walk into a gym and instantly want to shrink, even before you touch a weight? We are naming that pressure out loud and we are offering a better option. I sit down with Sydney Geoghan, the founder of 518GymGirls, a women’s fitness community in New York’s Capital Region built for connection, confidence, and showing up exactly as you are.About Sydney:Sydney Geoghan (26) is the founder of 518GymGirls, a women’s fitness community in New York’s Capital Region built on connection, confidence, and empowerment.After starting her own fitness journey to feel stronger and more confident, Sydney recognized a lack of supportive, judgment-free spaces for women. In July 2025, she created 518GymGirls, which began as a small group chat on BFF (formerly Geneva) and has since grown into a thriving community.A Long Island native who moved to the 518 region to attend UAlbany during COVID, Sydney experienced firsthand how difficult it can be to build connections—something that ultimately inspired her to create a space where women of all fitness levels can come together, build friendships, and feel empowered.TakeawaysWomen should prioritize finding communities that foster support and inclusivity. Look for fitness groups that prioritize a non-judgmental atmosphere.Understand that everyone’s fitness journey is unique, and it’s okay to start wherever you are.Engage with others who share similar goals and struggles; it makes the journey more enjoyable.CONNECT WITH SYDNEYINSTAGRAMFACEBOOKIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAM🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERECheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE