Reclaiming Health in Your 40s: Nutrition, Hormones and Holistic Healing

Today I bring you a special guest, Dr. Jenn Chrisman. She is a Functional Nutritionist and Integrative Health Practitioner with a Doctorate in Clinical Psychology and certifications in holistic health and functional medicine. We dive deep into metabolic health, diet culture, and the opportunities women have to take power back in their health as we age. This episode is loaded with valuable info, so grab your pen and notebook and snuggle up for an informative listen!You can find Jenn at: www.drjenniferchrisman.comInstagram: https://www.instagram.com/dr.jennchrisman/Ready to start your sober curious journey? I have two AMAZING resources to support you:FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!For those craving a more personal approach, my one on one coaching is a next level experience tailored to meet your unique needs and goals. Check it out HERE.