Reclaiming My Body: How I Bounced Back After Four Babies Under The Age of Three

Motherhood changes everything—including your body. In this episode, we dive into the often-overlooked importance of pelvic floor physical therapy and why every mom should consider PT after childbirth. Emily shares her journey of recovering after having four babies in under three years, proving that you don’t have to live with symptoms like leakage, pain with sex, or core weakness.If you’ve ever been told these issues are “just part of being a mom,” this episode is for you! Tune in to learn how pelvic floor PT can help you feel strong, confident, and in control of your body again.