Reclaiming My Body, Reclaiming Me with Patricia Desormeau

Happy New Year!This week's Phenomenal Everyday Woman is Patricia Desormeau, owner of Your S.C.A.L.E. (Strategic Culinary And Lifelong Exercise) LLC, a company that focuses on wellness, prioritizing fitness and mental health to help women meet their goals.  In our conversation, we discuss how fitness not only saved her life but how she uses it to ultimately help women spiritually and emotionally while they work toward their fitness goals.  We further delve into how wanting to be a reflection of what she was teaching led her to a more authentic version of herself, taking the "practice what you preach" statement very seriously.  We also go back-to-basics with goal setting to prepare us for 2025! Specifically,  how developing SMART goals can be the key to creating habits that stick!  There is so much more in this fun and lively episode.   Listen to get all of the details!Patricia can be found on:Instagram @yourscale2019Facebook @ Patricia DesormeauYoutube @ reclaimyourbody2dayWebsite:  https://yourscalellc.com/P.S.  Don't forget to leave a review.  I truly want to know what impact, if any, that this episode had on you.   P.P.S.  Go to Instagram @rebirth9.25 to download the audio: Truths from My Rebirth.