Reclaiming Our Emotions

This isn’t about shaming anyone for disowning emotions.We all do it.But what I’ve noticed in my own journey—and in the work with others—is this reclamation of feeling… the whole gamut of it.And the energies of life demands to be felt.The more we resist, the more insidious the effects can become.I’m serious when I say how important it is to consciously move our emotions.“Let it go,” they say—but that, of course, isn't easy.Because to let go of what’s arising in the present moment, we have to go within and meet what’s still being held from the past.And that’s a deeply visceral experience—not just a mental one.In my work, we’re somatically based.We learn there’s a lot more happening beneath the surface—much of which relates to that underlying sense of unease.I needed a lot of support accessing this when I first began.And I still do at times.If you feel called to turn inward—to discover the core of what you’re feeling and who you are in relationship to all life has to offer—Then reach out.Let's do this together.moonmountainhealing.com Get full access to Jacob at ohlalbritton.substack.com/subscribe