Reclaiming Power After Self-Abandonment with Tara Wiskow

In this powerful episode of Inner Peace, Better Health, host Shreya is joined by Tara Wiskow—intuitive energy healer, reinvention guide, and the founder of Be The Change You Need. Tara shares her transformative journey of shedding 220 pounds and confronting deep patterns of self-abandonment and people-pleasing. She breaks down how emotional weight can weigh heavier than physical, why women often sabotage themselves to feel “enough,” and how energetic healing can unlock authentic self-worth. This conversation is a raw and real exploration of healing, power, and what it truly means to come home to yourself. About the Guest: Tara Wiskow is an intuitive energy healer and founder of the “She Rises” program, designed to help women move from survival mode to self-leadership. After a radical personal transformation—including the loss of over 220 pounds—Tara now guides others in healing energy blocks, releasing self-sabotage, and claiming their power. Her work blends intuitive clearing, mindset shifts, and emotional healing for deep inner reinvention. Key Takeaways: True transformation begins after the weight is lost—when the inner work starts. Women often self-abandon to be “enough” for others, masking unmet needs. The first step to reclaiming power is committing just 5 minutes a day to yourself. Energy blocks are like hardened clay; clearing them allows your true self to rise. Reinvention starts with letting go of the old and choosing a new internal truth. Connect with Tara Wiskow: Visit https://tara-wiskow.com/  to explore Tara’s offerings, watch her free 4-part video series, book a Be The Change You Need session, and follow her on social platforms. Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ • LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness