Reclaiming Sacred Rage

In this episode, Briana invites a reframe of anger, not as something dangerous or destructive, but as sacred life force. She explores how many of us learned to suppress anger to stay safe, likable, or “good,” even in moments where our anger was deeply justified. Through a nervous-system–informed lens, she shares how reclaiming rage is less about explosive release and more about learning to hold, trust, and channel it with intention toward justice, clarity, and collective care.Links & Resources💛 Looking for PMDD-specific support? Start here for a holistic approach that is embodiment-first, trauma-informed, and grounded in nervous system safety.🌱 Resonating with this message and want deeper, personalized support? Work with me 1:1 to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.If you are enjoying the episode, I'd love to hear about it! You can leave a review or DM me on instagram @brianavillegascoaching to share what you're taking with you.