Reclaiming Self Care: A Conversation with an Eclectic Healer

from Cheat Code Nutrition · host Elly Young

Today I introduce Fera Henthorn, a multi-faceted healing arts practitioner. Fera discusses her transition from traditional massage therapy to a holistic practice that includes ceremonies and artisanal self-care products. The dialogue highlights the conflict between self-care and societal expectations, particularly for mothers. Fera advocates for rethinking self-care practices and reframing our internal narratives through intentional language. The episode also touches on the link between suppressed anger and alcohol use, urging listeners to seek more sustainable and healthy coping mechanisms.You can find Fera at Singing Sparrow Collective and on Instagram @SingingSparrowCollective

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This episode was published on July 27, 2024.

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