Reclaiming Strength: Postpartum Fitness, Ayurveda, and Small Habits with Andrea Clausen

In this episode of the Sacred Window Podcast, host Christine Eck welcomes Andrea Clausen—Ayurvedic wellness counselor, personal trainer, yoga teacher, and pre/postpartum specialist. Andrea brings a unique blend of traditional sports science and holistic Ayurvedic wisdom to the conversation, offering a fresh perspective on women’s health and postpartum recovery.Join us as Andrea shares her personal journey from athlete to holistic healer, and how her own postpartum experiences led her to integrate Ayurveda into her work. Discover the evolution of women’s fitness, why the “six-week rule” doesn’t fit everyone, and how listening to your body is the key to true healing.Andrea offers practical advice on breathwork, pelvic floor health, and the power of starting small—reminding us that even a minute of mindful breathing or a single workout a week can lay the foundation for lasting change. We also dive into the emotional realities of motherhood, the importance of self-compassion, and how movement can be a powerful form of self-care.Connect with Andrea Clausen at her website or on Instagram @seasonalandrea.Listen now and take the next step on your journey to holistic wellness!Links:#1 personal trainer in Minneapolis for WomenAyurvedic PodcastAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠⁠Schedule a time with Christine⁠⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠⁠link⁠⁠ to our free class@‌sacredwindowstudiesJoin our ⁠⁠Facebook Group⁠⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara’s incredible music at ⁠Sara Emmitt⁠ .