Reclaiming Strength: Resilience & Recovery with Chrissy van Assendelft

Send us Fan MailChrissy van Assendelft shares her journey of reclaiming strength after a frozen shoulder left her sidelined.  A powerful story of resilience, healing, and self-awareness. Stay tuned till the very end to find out what women do better than men.Whether you're gearing up for your first 5K, chasing your next ultra, tackling a multi-day expedition race, or coming back from an injury—  www.nickhurffcoaching.com  offers personalized coaching to help you reach your goals.https://www.drstacysims.com/newsletters/articles/posts/optimal-protein-intake-for-womenhttps://www.drstacysims.com/newsletters/articles/posts/fasting-for-active-women-riskshttps://www.drstacysims.com/newsletters/articles/posts/hydration-for-active-womenhttps://www.drstacysims.com/newsletters/articles/posts/menopausehttps://www.drstacysims.com/newsletters/articles/posts/Resistance_Training_Getting_the_Respect_It_Deserveshttps://www.drstacysims.com/newsletters/articles/posts/Women_Need_Strength_for_LifeSupport the show