Reclaiming the Cockpit: The Neuroscience of Anger Management | Ep 54

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

Anger is a "Limbic Hijack" that takes your logical brain offline. In this episode of No Nonsense Psychiatry, we look at the Amygdala’s role in the anger response and why "thinking your way out" doesn't work once the adrenaline has hit. We’re stripping away the "anger management" clichés to focus on Physiological De-escalation. We provide three actionable tools to increase your "Gap" between trigger and reaction, giving your prefrontal cortex time to regain control.

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This episode is 12 minutes long.

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This episode was published on December 16, 2025.

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