Reclaiming the Music: Navigating Perimenopause with Dr. Dana Culp

Join your cohosts Neelia and Stacie on "Transforming and Thriving" for a vital conversation with Dr. Dana Culp, the founder of Thrive Midlife Medicine. Dr. Dana is a Doctor of Nursing Practice and a Certified Menopause Expert who is on a mission to ensure no woman feels unheard or frustrated during the transition into midlife.In this episode, Dr. Dana shares her powerful "before and after" moment: hitting the "perimenopause wall." Despite her 25 years of medical expertise, she found herself navigating a healthcare system that lacked the specialized resources she needed for her own hormone journey. This personal struggle became the foundation for her virtual practice, where she now helps women move through the "muck" of hormone shifts with evidence-based care and empathy.We dive deep into the importance of self-advocacy, the reality of symptoms like sleep disruption and loss of libido, and why midlife should be viewed as a thriving transition rather than an ending. Dr. Dana’s story is a testament to the fact that when we find gaps in care, we have the power to build a bridge for ourselves and others.Find out more about Dana and Thrive Midlife Medicine here:Website: thrivemidlifemed.comTake the Quiz: thrivemidlifemed.com/quizInstagram: @thrivemidlifemedFind us here: https://linktr.ee/transformingandthrivingGet your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMKThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.