Reclaiming the Power Over Your Body Image

We live in a media and image driven world. We're often bombarded with images of men and women in top physical form and deride ourselves over the fact that we don't look like Ryan Gosling or have the body shape of Charlize Theron. Though we may not be in top physical shape, how can we still be satisfied with our own bodies? Sara Gottfried and Pedram Shojai this week take on the troubling issue of body image. For some people it's agony comparing themselves to others. It might lead to issues both physical and psychological. How can we accept the genetics we're given and appreciate ourselves for just being?