Reclaiming time with Alister Gray, Mindfulness Coach

Today I’m delighted to be joined by Alister Gray — an extraordinary coach, facilitator, guide, and founder of the brilliant organisation Mindful Talent. I’ve been lucky enough to experience Alister’s work first-hand, and I can attest to just how truly transformational it is.Our conversation today is about one of our most precious resources: time. It’s an invitation to step away from hustle culture and rethink how you relate to time so you can live and work with more ease, purpose and impact.We explore:Building a healthier relationship with time — one that lets you take on big, stretching ambitions across a long working life, while living in the moment with ease.Alister shares the mindsets and practices that he helps CEOs, startup founders and tech leaders in some of the fastest-paced roles out there, to slow down and ground themselves in the present moment.He shares how shifting your relationship with time can increase fulfilment and unlock a higher level of capability and potential.If you’ve ever felt time-starved, rushed, or stuck in hustle mode, this episode will inspire you to slow down and approach your work, and life, with far more clarity and power.