Reclaiming Your Body Autonomy and Peace with Stephanie Dodier

We are so happy to have Stephanie Dodier on the show to talk about how we can finally find peace with our bodies and food. Stephanie shares her own story of moving from a high-pressure corporate career where she tried to prove her worth to becoming a non-diet nutritionist. We explore the tricky world of diet culture and the new pressure from "wellness culture" and weight loss drugs. Stephanie explains how we can use cognitive behavioral coaching to look at why we want to change our bodies and how to reclaim our power. The big shift happens when we stop trying to control things we can't—like aging or menopause—and start focusing on our overall well-being. By moving toward radical self-acceptance and having our own backs, we can find a sense of safety within ourselves.True healing comes from an embodied sense of peace with food and with your body. Embrace that magnificent body that has produced miracles.When faced with being told treatment includes weight loss, ask your doctor for the same treatment plan they would give a thin person to combat weight bias..Wellness culture can often be just another way to sell the dream of anti-aging and thinness. Be discerning in your choices.Mindset work can be one tool that helps you challenge the beliefs that drive your relationship with food.Informed Consent for GLP-1 usehttps://sizeinclusivemedicine.org/wp-content/uploads/2023/11/MSSI-GLP1-Informed-Consent-1-1.pdfBeyond the Food Podcast https://podcasts.apple.com/us/podcast/its-beyond-the-food-the-non-diet-coaching-podcast/id1172102796 Non-Diet Coaching Certification https://www.stephaniedodier.com/non-diet-coaching-certification/ Stephanie Dodier’s Instagram: https://www.instagram.com/stephdodier/ Nina Manolson M.A. Body-Peace® Founder & CoachStay connected & pick up your FREE Practicing Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/Contact: [email protected]:  https://www.instagram.com/bodypeacepodcastJennie Kramer LCSW-R,CEDSSubscribe to Jennie’s Newsletter & a complimentary 15min phone consult: https://mbhany.com/connect-with-jennie/Contact: [email protected]