Reclaiming Your Body, Boundaries & Power with Beatriz Victoria Albina

You’re burnt out. You’re always “on.”You say yes when you mean no — and you’re so used to it, you barely notice anymore.This week, we’re joined by the deeply insightful Beatriz Victoria Albina — a Family Nurse Practitioner and Somatic Life Coach — who gently unpacks how we learn to leave ourselves behind in order to be loved, chosen, or safe.Together, we talk about:Emotional outsourcing — what it is and how to recognize itThe nervous system roots of burnout, overgiving, and collapseWhy people-pleasing is not your personality — it’s a survival strategyAnd the body-based tools that will bring you home to yourselfYou don’t need to keep proving your worth to feel at peace.This episode is your permission slip to return to your body, your voice, your life. Beatriz is also offering a beautiful gift for our listeners: free meditations, inner child guides, and nervous system exercises → BeatrizAlbina.com/CollectingInsight All episodes edited and mixed by Jake Musiker.