Reclaiming Your Brain: What Neuroscience Actually Says About Cortisol, Sleep, and Cognitive Performance

from Insight Distillery · host Insight Distillery

Cortisol is not your enemy. Stanford neuroscientist Dr. Andrew Huberman explains why the stress hormone label obscures cortisol's essential role in waking, energy, and cognitive function.

Episode metadata supplied by the publisher feed · Published Jan 23, 2026

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Reclaiming Your Brain: What Neuroscience Actually Says About Cortisol, Sleep, and Cognitive Performance

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