Reclaiming Your Energy - 6 Minute Guided Meditation - 21

Fan mail? Drop it here. 💪🙏🤩This short Reiki-infused meditation is your energetic reset button.“Reclaiming Your Energy” is a gentle, guided practice to release what’s not yours, clear your field, and return to your natural state of balance and calm.Perfect for the end of a long day, between meetings, or anytime you feel energetically scattered or heavy.Through visualization, breath, and intention, you’ll ground deeply into your body, cleanse your energy field, and strengthen your protective light — so you can move through your day feeling clear, confident, and whole.🎧 Listen after the episode “Protecting Your Energy at Work,” or anytime you need to call your energy back home.Support the showWelcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).For information on additional services and ways to work together:Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Private Podcast, Becoming Her: https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: [email protected] moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective