Reclaiming Your Energy (When Productivity Isn’t the Answer)

We’re often told that when we feel overwhelmed or drained, the answer is better productivity - better routines, better systems, better use of time.But sometimes that isn’t the problem at all.In this episode, I’m talking about energy, and what to do when pushing harder stops working. I share very real reflections from my own life as a working mum, a doctor, and a productivity coach, and why sometimes the most intentional thing you can do is stop trying to optimise yourself.If you’ve been feeling tired in a way that lists and hacks aren’t fixing, this one’s for you.https://www.drroshcoaching.com/https://www.instagram.com/dr_rosh_coaching/