Reclaiming Your Health as a Busy Professional in Corporate America | PD Podcast Ep.60

In today's episode, Coach Kortney joins Sue as they dive into how to reclaim your health while working in Corporate America. Before becoming a PD Coach full-time, Kortney had five years of experience at a Fortune 100 company and went through many changes during those years. Listen in as they discuss how to break out of the "living to work" mindset while making improvements to your health along the way. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:47) Kortney's background in corporate America (13:18) What are some of the dangers of following fitness competitors on social media as a non-competitor? (20:00) What can you do to break out of the "living to work" mindset? (28:39) What Kortney personally changed about her nutrition and exercise habits (32:45) How Kortney made these changes while still working (and advancing in) her corporate job (50:39) Key tips & takeaways (59:12) Wrap-up Additional Resources: Follow Coach Kortney on IG - @kortneyriedyy Coach Kortney's Coach's Spotlight - https://pod.fo/e/ad047 Inquire to work 1-on-1 with Coach Kortney - https://physiquedevelopment.typeform.com/to/BdChCwGd Fast Food Guide & Hacks e-book - https://physiquedevelopment.com/product/fast-food-guide/ Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022, Physique Development LLC. All rights reserved.