EPISODE · Feb 20, 2026 · 16 MIN
Reclaiming Your "Old Normal": Strategies for Deep Restoration - Thursday Night Live
from Thursday Night Live w/Dr. Rita Louise · host Rita Louise
Stop settling for a "new normal" that sucks. From box breathing and grounding to the medicine of pure pleasure, Dr. Rita Louise provides a toolkit for discharging the low-level anxiety that has become a background noise in Western life.
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Reclaiming Your "Old Normal": Strategies for Deep Restoration - Thursday Night Live
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This episode is 16 minutes long.
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This episode was published on February 20, 2026.
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