Reclaiming your power in the Over functioning world with D'Layne Benson

Episode 5 In this episode, Dr. Holda sits down with D'Layne Benson — registered nurse, certified coach, and breath-work facilitator for high-achieving women — to uncover how over-functioning has become an epidemic, how the nervous system carries our survival stories, and how we can reclaim our sovereignty one breath at a time. If you've ever felt stretched thin, silenced in your own body, or trapped in the "always doing" loop, this conversation offers a radical invitation: to soften, trust your inner rhythm, and remember that your body and breath are gateways to freedom and purpose.