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Apr 13, 2026 17 min

Reclaiming Your Self Worth

from Conversations with Joan Hosted by CYACYL

Feeling invisible can quietly erode our sense of worth, but being seen is often where healing begins. Oneika Mays is a meditation teacher who’s helped people from yoga studios to Rikers Island find compassion and resilience through mindfulness. She discusses how mindfulness and meditation can help us manage stress, build self-worth, and create healing spaces for those who feel forgotten. Oneika is the author of Sit With Me , A No BS Journey to Mindfulness and Meditation.

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Reclaiming Your Self Worth

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This episode was published on April 13, 2026.

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