Reclaiming Yourself: Healing from Religion’s Impact on Food & Body Image with Michela Giordano Castro

Have you ever wondered how religion can impact the way you see your body & the way you eat?If you’ve ever struggled with food, body image, &/or identified as a religious person, this is for you!In this engaging episode, Michela Giordana Castro brings her expertise as a trauma therapist & spiritual coach to unpack the effects of religion on body image & eating, & to shed light on how our identities & beliefs can shape our choices. Join us in this episode to learn…-How religious identity can affect your food choices & body image-The real reason we act in ways that are not aligned with what we want-The framework you can use to break through disordered eating or exercise patterns & unwanted behaviors-Simple tools you can use to improve your body image & create positive changes in your life!Connect with Michela & her work here:[email protected] FB Group- Unbound Faith: Post-Christianity Spirituality 📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal