Recode Your Body For Durability & Athleticism with GOATA w/ Ricky Stanzi

GOATA is a method for recoding your body to move like the greatest athletes of all-time.The GOATs have optimal, efficient movement that allows for peak performance, reduced pain, and sustainable durability.Most people don’t even realize they are moving inefficiently and wonder why their performance suffers and they’re in chronic pain.GOATA is a comprehensive training, rehabilitation, and sports performance system based on the analysis of human movement that recodes the body for peak performance.You can learn about all of the benefits of GOATA in this episode of the Order & Progress Podcast with head of education Ricky Stanzi!In this episode you will learn:What GOATA movement is exactly.The benefits of GOATA for anyone, but especially athletes and grapplers.How the body is supposed to efficiently produce and transfer force.How GOATA improves performance.How it improves injury prevention and longevity.How GOATA benefits grapplers specifically.How long it takes to see results.How to get started with GOATA.For the full show notes and to get started with GOATA, click here.Start building resilience for the mats with BJJ Kettlebell Resilience!Learn more at seekprogress.com and follow us at @orderandprogressSign up for weekly BJJ performance and longevity content here.