Recognize and Reframe Negative Self-Talk Patterns That Are Killing Your Confidence - EP101

How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a whopping 80% of those being negative. The sad part is those thoughts are guiding our behavior and how we show up to work, for our spouse, for our kids, and for ourselves.  What would happen if you changed just a few of your negative thought patterns and changed the self-talk you use with yourself each day? This episode will give you a few ideas for how to turn your thoughts into more positive, supportive, and confidence building thoughts.  If you currently find yourself feeling frustrated, disappointed, or angry much of the time, maybe it's time for a thought pattern refresh. Stop letting your thoughts guide you through the day laying blame, feeling shame, or projecting negativity.  Find more joy, feel more empowered, and be more aware of how your thoughts can help you be more self-assured, resilient, and confident.  Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. Get started today with 1:1 coaching:  H C Edwards Coaching - Website - Free Discovery Call Grab Your Freebies: Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.  Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.  20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO,  Heather