Recognizing and Overcoming High-Functioning Anxiety with Heather Rider

Episode 64 of the The Self Project Podcast podcast, hosted by The Self Project Studio, titled "Recognizing and Overcoming High-Functioning Anxiety with Heather Rider" was published on March 3, 2021 and runs 26 minutes.

March 3, 2021 ·26m · The Self Project Podcast

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Summary

Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety. She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics. In this episode of The Self Project Podcast: Possible signs of high-functioning anxiety How we can begin addressing it How treating the physical body led to emotional healing for Heather Where to find Heather: Visit her website: www.theenergysynergist.com Find her on Instagram: www.instagram.com/the.energy.synergist Find her on Facebook: www.facebook.com/TheEnergySynergist Find her on LinkedIn: www.linkedin.com/in/hrider Find her on YouTube: www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review! Find me on Instagram: www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website: www.theselfprojectstudio.com

Episode Description

Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job.

She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety.

She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics.

In this episode of The Self Project Podcast:

Possible signs of high-functioning anxiety
How we can begin addressing it
How treating the physical body led to emotional healing for Heather

Where to find Heather:

Visit her website:

www.theenergysynergist.com

Find her on Instagram:

www.instagram.com/the.energy.synergist

Find her on Facebook:

www.facebook.com/TheEnergySynergist

Find her on LinkedIn:

www.linkedin.com/in/hrider

Find her on YouTube:

www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ

Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!

Find me on Instagram:

www.instagram.com/_kristymartin

Find me on Facebook:

www.facebook.com/theselfprojectstudio

Visit my website:

www.theselfprojectstudio.com

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