Recognizing cycles that need to be broken in men's mental health

On this episode I talk about something that is rarely discussed, men's mental health. June is Men's Mental Health Month, and it's interesting to me that it is so poorly publicized. Men have historically been conditioned to be detached from their emotions, more so than women, and to just keep calm and carry on no matter what is going on around them. It is often viewed as a sign of weakness or inadequacy for men to show or express their emotions, and this is a danger for our men that we need to acknowledge. * Crisis hotline link: https://www.helpguide.org/find-help.htm* Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist