"Recognizing How We Hold Emotional States in Our Body" - Dr. Jordan Fairley Podcast - Ep. 7

Yes you do, whether you believe it or not.  You hold your emotions physically. You can probably imagine what a person who is SCARED or DEPRESSED look like, but do you know how to recognize it in your own body?  In this episode I talk about going into the San Quentin Prison to adjust inmates. and how I know I hold a PTSD stress response in my own body at times.  Here is how you can recognize it and how to ask the question... is this serving me in this moment?