EPISODE · Nov 4, 2025 · 22 MIN

Recognizing Our Reactions

from Undefended Dharma with Mary Stancavage · host Mary Stancavage

Our reactivity to situations often takes over and determines how we feel and act. However, if we can pause before reacting, we may have a very different experience. In this talk Mary discusses how we need to recognize how nothing in our reaction will change the situation, but how our reactions will impact our level of dukkha.Recorded Nov. 1, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

Episode metadata supplied by the publisher feed · Published Nov 4, 2025

What this episode covers

Our reactivity to situations often takes over and determines how we feel and act. However, if we can pause before reacting, we may have a very different experience. In this talk Mary discusses how we need to recognize how nothing in our reaction will change the situation, but how our reactions will impact our level of dukkha. Recorded Nov. 1, 2025 in the virtual world Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included au...

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This episode is 22 minutes long.

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This episode was published on November 4, 2025.

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