Recognizing Patterns & Mindfulness

As we continue looking at the first #hermetic principle of #Mentalism, we begin to delve into what that means for daily life. Mentalism is largely a #mindfulness technique. In this episode we discuss noticing patterns, awareness and how to incorporate mindful techniques into your life through acts such as #medidation and #journaling. -- Resource links include: https://www.facebook.com/groups/Hydrophant