Recognizing Toxic Behaviors with Licensed EMDR Therapist Cynthia Mach

Episode 3: In this episode, I bring in Licensed Therapist Cynthia Mach, LCSW, CLC to discuss toxic relationship patterns and how to recognize them in dating and relationships. Cynthia Mach, LCSW, CLC is a therapist & coach helping millennial women heal to attract healthy love. She combines a solution-focused approach with somatic healing methods to help women become more securely attached & confident. She’s currently accepting new clients for psychotherapy (NJ/FL) and coaching worldwide. She also has a FREE weekly newsletter discussing all things psychology, relationships, dating & spirituality. You can check out her page @confidencewithcyn and website www.confidencewithcyn.com Cynthia and I both work with clients who have anxious attachment styles and focus on helping them heal and feel more secure. We explore the importance of recognizing attachment wounds and how they manifest in relationships. We also touch on how EMDR and somatic experiencing can help clients work through these patterns. Together we point out the behaviors and signals that indicate someone may be avoidant or emotionally unavailable. We also explore why people often overlook red flags in relationships and how to differentiate between compromising and ignoring those red flags. Lastly, Cynthia emphasizes the importance of having a clear vision and list of non-negotiables when dating.✨Let's stay connected:Instagram: @healwithrachelAttachment & Nervous System Quiz: Unlock HereDive deeper into the self-paced private podcast course, Reconnect: Learn MoreI offer four long-term one-on-one slots per year: Apply Here✨Let's stay connected:Instagram: @healwithrachelMama Power Animal Quiz: Unlock HereDive deeper into the self-paced private podcast course, Reconnect: Learn MoreI offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply HereReady for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here